The Patch: The Benefits of Running Easy December 23, 2020 00:10 Updated Follow Not signed in? Log into your Purple Patch account for full access to your education program for coaches and athletes. You need to sign in to view this page. Related articles The Patch: Running Form & Technique Basics Q1 Artery Sessions How to Return to Running Post Injury Running: Is Cadence the Best Predictor of IRONMAN Run Success? What Are The Purple Patch Pillars of Performance?