Pre-Run Lower Leg Drills and Warmup: The Patch August 03, 2020 15:27 Updated Follow Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. Related articles Running Drills for Light and Easy Runs - The Patch What are Strides and Why are They Important? - The Patch The Patch: Pre-Run Activation and Warm-Up The Patch: The Benefits of Running Easy Join a Live, Coached Bike Class with Matt Dixon!