Articles in this section

• Why resistance bands are your best piece of exercise equipment
• 6 Reasons that Make the Case for Year-Round Strength Training
• Using Strength Training to Go Faster
• Strength: How to Navigate Soreness and DOMS
• The Patch: Learning about our Strength Program
• Overview of Race Phase Strength Programming (Quarter 3)
• Purple Patch Strength Training: Ignore at Your Peril
• How to Progress within Build Phase Strength Training
• Overview of Build Phase Strength Training
• CrossFit and Purple Patch Methodology