The Patch: Improving your Run with Kai Karlstrom and Coach Mike Olzinski November 13, 2020 02:28 Updated Follow Not signed in? Log into your Purple Patch account for full access to your education program for coaches and athletes. You need to sign in to view this page. Kai Karlstrom on Skipping Drills Coach Mike Olzinski on 7-Way Hips Kai Karlstrom on a Time Starved Warm-Up Coach Mike Olzinski's Pre-Run Activation Kai Karlstrom's Pre-Run 'Bike' Warm-Up Related articles The Patch: Coach Mike Olzinski on Pre-Run Activation What are Strides and Why are They Important? - The Patch Running Drills for Light and Easy Runs - The Patch Hills Pay the Bills Join a Live, Coached Bike Class with Matt Dixon!