The Patch: Matt Dixon on Training Zone Basics November 12, 2020 02:03 Updated Follow Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. Part 1: Part 2: Part 3: Related articles A Purple Patch Success Guide for Annual Planning Challenge Series: 70.3 Club Championships The Patch: Matt Dixon on Daily Habits The Patch: What Are Training Zones? What are the Purple Patch training zones?