2021 IRONMAN 70.3 Des Moines Course Overview June 08, 2021 17:13 Updated Follow Click below for the official Purple Patch course overview for this year: CourseOverview-DesMoines.pdf 2 MB Download Related articles 2021 Ironman Coeur d'Alene Course Overview MwM: Training in the Heat Minimal Form Pace (MFP) in Running Narrow Your Focus Nutrition and Hydration Cheat Sheet
