Hello Purple Patch athletes!
This week we will be answering questions around the new fall functional strength programming, as well as the self-care sessions we developed in partnership with Eva Popper of SMI (which you can find in your Today's Plan optional workout library). Drop your questions in the comments below so we can ensure you are empowered to take on training with confidence and excitement!
For more details on the new strength program, THIS ARTICLE is a great place to start as well.
The Purple Patch Team