Nutrition, Fueling & Hydration Overview

• ★ Leveling up your Fueling & Nutrition: Using Fuelin with Purple Patch Training
• ★ Nutrition and Fueling Introduction
• ★ Fueling vs Nutrition: Training and Energy Management
• ★ Fuelin Team: Macronutrients Overview

Daily Nutrition & Energy Management

• ★ Nutrition Overview: The Function & Importance of Quality Daily Nutrition
• ★ Optimizing Nutrition: Building Your Meals Through A Performance Lens
• ★ Daily Nutrition and Energy Management with Food
• ★ The Consequences of Poor Nutrition and How to Avoid Common Pitfalls

Performance Fueling for Racing and Training

• ★ Brick Session and Race Fueling Guidance
• ★ Fueling During Training
• ★ Post-Workout Fueling
• ★ Planning Your Race Fueling
• ★ Consequences of Poor Fueling
• ★ Nutrition and Hydration Cheat Sheet

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Hydration

• ★ Matt Dixon and Andy Blow: Hydration Status and Training Adaptations
• ★ Kyla Channell on Recovery Hydration
• ★ Hydration in Training and Racing
• ★ How to Measure your Sweat Rate
• ★ How to Start A Training Session or Race Hydrated: Andy Blow of Precision Fuel & Hydration
• ★ How to Stay Hydrated During an Indoor Training Session

See all 7 articles

Additional Fueling, Nutrition, & Hydration Resources

• ★ Calorie Deprivation in Long Workouts
• ★ Don't Leave Your Hydration Strategy to Chance
• ★ Fuelin's Nutrition and Fueling Tips for Travel
• ★ Fueling & Hydration Tips for Indoor Training & Virtual or Self-Supported Events
• ★ Fueling for Racing
• ★ Matt Dixon: The Role Of Nutrition Macronutrients

See all 16 articles