Athlete Case Studies

• Sam Appleton's 2020 Daytona Challenge PTO Championship Race
• What is the Optimal Outcome You Want When the Fog Lifts?
• Connecting the Dots of Performance
• Rio Bronze Medalist Mohamed Lahna
• Think You Know What an IRONMAN Looks Like?
• It's True, IRONMAN Will Change You

Career Development

• Elliot Bach - Perseverance Leads to Podium at Waco 70.3
• Tri Mag Cover Girl
• Tim Reed: IRONMAN 70.3 World Champion

Purple Patch Methodology

• ★ QOTW: Shouldn't I be doing low HR "base training" in Postseason?
• ★ Post-Season Guidelines
• ★ February Habit To Implement Cleaning Out The Supplements Cupboard with Scott Tindal of FuelIn
• ★ Live Class FTP Test - Ramp Protocol
• ★ What is the Sunday Special?
• ★ The Training Structure

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Pillars of Performance

• ★ Onboarding: Strength Resources
• ★ Onboarding: Recovery Resources
• ★ Onboarding: Nutrition Resources
• ★ Grocery Shopping Non-Negotiables with FuelIn
• ★ Pillar of Performance #1: Endurance
• What Are The Purple Patch Pillars of Performance?

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Community

• ★ Meet Marcia Robles
• Sprint Challenge Packet Pick-Up & Pre-Race Briefing
• Adopting Proper Language Around Youth in Sport
• Tim Reed: The Complete Package
• Making Meredith
• From Amateur To Pro

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Pro Athlete Case Studies

• ★ The Collective Wins - Sarah and Chelsea
• Cecilia Davis-Hayes: Lessons of a Time-Starved Pro
• Sarah Piampiano:  Trained Potential Meets Race Day
• A Summer of Excellence

Case Studies

• The Aging Athlete: A Case Study
• Data + Effort = Results
• Couple Qualifiers
• Randy Kinsey KQ's in First Ironman
• Kona Qualifiers: Team Young

Blog Posts

• An End of an Era
• Matt Dixon on the Marathon Talk Podcast
• Swim Confidently in the Ocean
• Mistake Prevention
• All In
• Defining Functional Strength

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