Training Rides

• ★ Join a Live, Coached Bike Class with Matt Dixon!
• How to Stay Hydrated During an Indoor Training Session
• Zwift Meet Up Instructions

Squad Setup & How-To Guides

• ★ Squad Baseline Updates Summer 2020
• ★ Quick Start Guide to the Purple Patch Squad
• How to Add Training Volume
• When to Properly Integrate Optional Circuit, Core, and Mobility Workouts
• The Build Phase: An Overview
• Brand New 2020 Race Builds are LIVE!

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1:1 Setup & How-To Guides

• I need urgent help and my coach is not available
• Who do I contact for urgent support
• I'd like more help with my nutrition, how do I connect with Kyla?
• How often do I communicate with my coach?
• Am I allowed to drop in to local San Francisco workouts if I am in town?

Today's Plan Guide

• ★ Why Purple Patch Does Not Leverage TSS, TSB, CTL, ATL, etc. Scores
• ★ Why did Purple Patch Choose the Today's Plan Platform?
• ERG mode vs FREE-RIDE Mode on Trainer+App. Which to Choose?
• Does Purple Patch Utilize the Time Available Function of Today's Plan?
• How to Connect an Apple Watch with Today's Plan
• How to Mark a Session Complete on Today's Plan Desktop

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