QOTW: I am a bit behind on the training and didn’t go through the full postseason phase. As we ramp in, I am worried about ramping too fast and getting injured. Any thoughts?

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2 comments

  • Jenny Moe

    This was the perfect thing to read. I am quite unfit at the moment, and working to sort out some medical factors. One day at a time.

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  • Nino PInocchio

    Great message. Great to hear you and others are there too. One solid week in. Just focusing on layering that consistency. The workouts, although intimidating to see the whole thing there, are well designed and the point of the workouts are communicated clearly enough that I feel confident in my ability to focus on the intention while having to scale quite a bit right now. I like that. It makes me feel like at least my time is productive and improvement will happen. Thanks

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