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Purple Patch Swim Methodology
Purple Patch Fitness
Swim
Purple Patch Swim Methodology
Swim and Swim Band Warmup - The Patch 4/6/20
Using a Weight Bench with Swim Bands - The Patch 4/3/20
Swim Band Technique - The Patch 3/25/20
Return To Swim Protocol
Technical Tip: Allowing the Shoulder to Slide Forward as the Hand Enters Water
If there is not a swim warm up pre-race, how can I warm up?
My Top 5 Thoughts on Swimming in Triathlon
Aqua Ace
Nail Your Swim
Matt Describes Correct Shoulder Rotation in Swimming
Swim: Move Out Under
How To: Swim Deck-Ups
How To: Swim Drafting
How To: Open Water Swim
Beyond Freestyle for Better Triathlon Swimming
How To: Swim Sighting
How To: Swim Drafting in Triathlon
Swim School
Purple Patch Single Arm Swim Drill
"Flat" or "Square" Swimming: Improper Shoulder Rotation
Dryland Exercise: Tubing
Swim Streamlines
