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Strength Techniques, Drills, and Mechanics
Purple Patch Fitness
Functional Strength
Strength Techniques, Drills, and Mechanics
The Patch: Barefoot Strength Training
The Patch: Squat and Overhead Press Technique
The Patch: Shoulder Mobility
The Patch: Ankle Mobility
The Patch: Addressing and Improving Stability
The Patch: Assessing and Improving Stability and Mobility
The Patch: The Do's and Don'ts of Core Work & Breathing