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Promoted articles

• How vital is the postseason and how does it fit into the year?
• If You are Done Racing for the Year, it's Time to Jump on the Bridge Program
• Improvements to the Baseline Plan
• What is the best method for scaling my session?
• The Baseline Plan vs. The Race Builds
• Just how refined does an athlete’s training need to be to deliver the results they need?
• Quick Start Guide to the Purple Patch Squad
• How do I manually log or update a workout?
• How do I upload workouts into Zwift, TrainerRoad, or Garmin?
• How do I know if I should select the 4, 7 or 10-week race build plan, or just apply Race Week Prep weeks to the baseline plan?
• Why did Purple Patch Choose the Today's Plan Platform?
• How to Mark a Workout Complete or Move a Session on the Today’s Plan Mobile App?
• How do I optimize my Garmin for Purple Patch Training Sessions?
• What are estimated training zones and thresholds, and how do I change them?
• Setting Up Your Today's Plan Profile, Zones, and Thresholds
• Customizing Your Today's Plan Calendar View
• Apply a Race Build on Your Calendar
• How to Access the Education Hub via iPhone
• Can't Log into the Education Hub: Cookies Issue
• I forgot my Education Hub Password
• How do I get support?
• How do I get help with nutrition?
• How do I determine my training zones and thresholds?
• Partner Discounts
• Feedback - We Love Hearing from You!
• How will I receive my workouts? What training platform do you use?
• Is there a set-up fee to get started?
• What do I get when I become a One-on-One Coached athlete?
• Is Purple Patch for me?
• How do I find the right coach?
• What is the Purple Patch Squad?
• Do you only work with elite level athletes?
• Office Hours - Getting Ready for your First IRONMAN with Emma Briggs - 10/21/19
• Office Hours - Squad and Postseason Q&A with Matt Hurley - 10/14/19
• Optimize Squad with Liz Lindsay - October 7th
• Coach Office Hours - Altitude Training
• Coach Office Hours with Matt Hurley 9-19-19: Using Today's Plan Data and Metrics to Analyze Performance
• Optimizing Your Squad Experience with Coach Liz Lindsay
• Coach Office Hours with Scott Layton
• Coach Office Hours with Bradley Hunter - 9/5/19
• Coach Office Hours with Emma Briggs - 8/29/19
• September Office Hours Schedule
• Coach Office Hours with Scott Layton - 8/26/19
• Coach Office Hours - 8/19/19
• Coach Office Hours with Bradley Hunter - 8/15/19
• Coach Office Hours - 8/12/19
• Coach Office Hours with Brad Hunter - 8/8/19
• Optimize Squad with Coach Liz Lindsay
• Coach Office Hours with Scott Layton - 7/29/19
• Coach Office Hours with Michael Olzinski - 7/22/19
• Squad New Athlete Orientation Session with Coach Liz Lindsay
• Coach Office Hours with Emma Briggs - 7/19/19
• Coach Office Hours with Michael Olzinski - 7/15/19
• Coach Office Hours with Scott Layton - 7/1/19
• MwM - 2020 Roadmap and Key Tracking Sessions
• MwM - 2019 Postseason Discussion and Questions
• MwM: 2019 70.3 World Championship Preview
• MwM with Purple Patch Pro, Chelsea Sodaro
• MwM: Plan Your Race Week
• MwM: Excel on Vacation
• MwM: Training in the Heat
• Purple Patch Live Events at the 2019 IRONMAN World Championships
• Altitude Training for the Purple Patch Athlete
• Nailing the Basics
• The Science of Performance: Baby Steps
• Why CEOs and Executives Love Long Course Triathlon
• Matt Dixon: The Purple Patch Story
• The Busy Athlete
• Sample Post-Season Workouts
• Pillar of Performance #1: Endurance
• The Magic Happens in the Post Season
• How To: Swim Sighting
• How To: Swim Band Functional Strength
• How do I tweak the Baseline Plan to train for a marathon?
• Minimal Form Pace (MFP) in Running
• How to Return to Running Post Injury
• Enjoy a Postseason Mental Floss Even with Late-Season Racing
• A Random Approach Promises Random Results
• QOTW: Advice for KONA-Bound Athletes
• Purple Patch Sauna Protocol
• Seeing Light During Your Phases of Darkness
• Three Key Pledges for Postseason Evolution
• Matt Dixon on NPR's Here and Now
• Don't Take Heat Events Lightly
• Executive Training - As Featured on CNN
• Packing List for South Carolina Training Camp
• QOTW: Training Considerations for the Maturing Athlete
• Subjective Signs of Under Recovery
• Five Tips for Maximizing Your Daily Energy Levels
• Getting Back on the Horse: Post-Bike Crash Recovery
• QOTW: What Can I Do When I'm Sidelined with a Running Injury and Can't Run?
• When in Doubt, Give it One More Day
• Phases of Injury Recovery
• The Art of Compartmentalizing
• Struggle Provides Opportunity
• The Collective Wins - Sarah and Chelsea
• Cecilia Davis-Hayes: Lessons of a Time-Starved Pro
• Menstrual Cycle and the Female Athlete