Featured posts
- Meet Mel, Our Resident Purple Patch Professional Chef
- QOTW: The Purple Patch Squad Scholarship
- COACH FORUM: Assessments: FTP Bike and Run questions
- Coach's Corner March 25th: Our Next Steps Forward
- Our Purple Patch Path through COVID-19: NEXT STEPS (3/18/19)
- QOTW: Managing Terrain on Bike - Especially Around Use of Power
- QOTW: How easy should I go on the easier runs? I find my heart rate creeping up and end up getting inpatient and just begin to charge. Any thoughts?
- COACH FORUM: Food and Cooking Advice for the Busy Athlete
- QOTW: Is Run Cadence the Best Predictor of Speed?
- Purple Patch Palentines Promotion
- QOTW: Can You Outline Key Phrases or Supportive Comments for My Child Who is Exploring Sport?
- QOTW: I'm beginning to feel the creep of fatigue from the first round/cycle of training. What is my best course of action?
- COACH FORUM: Success as a Purple Patch athlete
- QOTW: Why am I sweating profusely at night? Is this a cause for concern?
- QOTW: What's Your Take on the Documentary, "Game Changers" and Becoming a Plant-Based Athlete?
- QOTW: I am a bit behind on the training and didn’t go through the full postseason phase. As we ramp in, I am worried about ramping too fast and getting injured. Any thoughts?
- QOTW: What Winter Sports Translate Best to Bike and Run?
- QOTW: What Insights Can You Provide on the New Year 2020 Build Phase?
- QOTW: Could you expand on purpose of the tempo trainer and how we should approach these sessions?
- QOTW: I am struggling to get a hold of tech-paddles for the swim sessions (editor’s note: https://www.techpaddle.com/#/) and don’t want to miss out. Is there any other paddle out there that provides the similar set up?
- QOTW: I Bonked on an IRONMAN run last year and am fearful I'll repeat. What advice do you have?
- QOTW: Shouldn't I be doing low HR base training in Postseason?
- QOTW: What is the Purpose of Band-Only (Ankle Strap) Sets?
- QOTW: How Long Should I Go in "Break Mode" in Postseason?
- QOTW: What Can I Do When I'm Sidelined with a Running Injury and Can't Run?
- QOTW: Effective Hydration for Training and Daily Life
- QOTW: Performance Nutrition
- QOTW: Fighting Jetlag When You are Time Starved
- QOTW: Rehydration and Heat Protocol
- QOTW: Refining Your Training Schedule
- So You Want to Qualify for Kona?