COACH'S CORNER: February 7 - Secret Weapons


1 comment

  • Heather Grahame

    This was a great podcast, and I was particularly struck by your story regarding Rachel Joyce racing Kona with so little running training due to her bike chain ring accident.  In the many months in which she couldn't run, what did she to to help her with the run?  Did she aqua jog? 

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