I would like to thank Purple Patch for providing me with a plan that prepared me for everything thrown at me on race day. Feels great to have another positive result!

All in all I was super pumped with the final result of 5:04. This was good for 30th in my 35-39 AG and 186th overall. It felt great to be able to hold descent run splits for the entire time. My nutrition was on point! At 6'4 and 210 pounds I'm a big unit to keep powered up for 5 hours.

As a side note I also PR'd my marathon and reached my time goal of sub 3:30 in February. I have been training with Purple Patch since November of 2018. The plan is perfect for me because I am a busy business owner. I look forward to getting back on the Baseline Plan for my next race, Ironman Wales. Gonna be a helluva day!

For now, I will take it one day, one workout at a time. I find it's best not to project too far. I have full confidence in the Purple Patch method. Until next time, hope everyone in San Fran and everywhere else is having a fantastic season! How about Sarah Pampiano?! CRUSHING IT!!!