Congratulations to new Squad Athlete, Jayson Champos, on your great day at IRONMAN 70.3 Muskoka!

"I want to thank Matt and the team for getting me through Muskoka 70.3. Ive only been with the squad for four weeks but been following the book. I was worried I've only spent so little time training this year and did not get the "taper craze," but I trusted the plan and got a 13mins PB."