QOTW: Effective Hydration for Training and Daily Life

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  • John Goddard

    With all the hot weather this summer, and with hard training, I've found that "just" drinking water for daily hydration leaves me depleted of electrolytes - I find myself head-achy, and not recovering well.  So, I've been doing the water with salt/citrus, and simple electrolyte beverages in my daily routine, perhaps alternating with a glass of plain water, through the day.  I expect this will also be critical in the weeks leading up to race.  Big difference.

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