These are some things I achieved in 2020, via structured tri training, discipline with self-compassion, and connection with the PPF community:

- Got off anxiety/depression med. It's still a process and they served their purpose for a time, but that time is done.

- New threshold paces for each tri discipline

- Learned how to deadlift

- Added spice to group morning bike workouts

- Lost a job and managed 5 others, in a changing healthcare setting (4 of which I'm sticking with).  It was a year of exploration and adjustment for sure.

- New PR for virtual races

-Connected with local PPF-ers to make the racing  more real!

Thanks so much for your help - PPF and community - with the focus and connection!