COACH'S CORNER: July 18 - Pace Yourself

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4 comments

  • Jefflipschultz

    This is pure gold.  I love everything about this article.  I am currently practicing patience.  But I think I have mastered shying away from metrics and being more in touch with how I feel.  Love the 1/2 Rule.

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  • Edwin Croucher

    Now, if I can only follow this rule for all three disciplines!

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  • Chuck & Em

    Great insight and perspective!

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  • Alan Torrigino

    KISS: Good skills = 1/2 Rule, great posture and form.

    Thanks for providing the focus race day!

    My two favorite quotes:

    1. "... Calm down and seek finding a sense of rhythm and serenity."
    2. "Your mission should be to ‘deliver yourself’ halfway, or even two thirds of the way, and be in a place to hold great posture and form, and keep the pressure on."

    Thank you Coach.

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