COACH'S CORNER: July 25 - Short Course Spice


1 comment

  • Jefflipschultz

    Uncanny timing once again.  I just did an Aquathon this morning!  1500m + 10k (on a very hilly course for practice for St. G).  3rd of 48 Overall.  But the mindset was make this a training opportunity (more sighting in OW and proper form on the hills).  And FUN.

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