Posts – Purple Patch Fitness

QOTW: Can You Elaborate on the Technical Tip of Allowing Shoulder to Slide Forward as Hand Enters?
- Purple Patch
- February 26, 2020 23:17
2 votes 1 comment
COACH FORUM: Multi-sport Training for the Marathon
- Michael Olzinski
- February 25, 2020 17:01
- Edited
1 vote 10 comments
Gasparilla 15k (2/22/20)
- Thomas Waniewski
- February 22, 2020 14:45
0 votes 1 comment
COACH FORUM: Questions on dealing with fatigue during sessions.
- Brad Hunter
- February 18, 2020 18:17
0 votes 7 comments
QOTW: Is Run Cadence the Best Predictor of Speed?
- Purple Patch
- February 13, 2020 01:54
1 vote 3 comments
COACH FORUM: Food and Cooking Advice for the Busy Athlete
- Purple Patch
- February 12, 2020 16:04
1 vote 20 comments
COACH FORUM: Questions on Recovery
- Scott Layton
- February 11, 2020 18:09
2 votes 14 comments
Donna Half Marathon
- Gineth Mendez-Yibirin
- February 11, 2020 02:13
- Edited
3 votes 4 comments
Katy Half Marathon - tune up race ahead of marathon
- Nicolas Gonzales Gonzales-Nagels
- February 09, 2020 02:58
0 votes 2 comments
QOTW: Can You Outline Key Phrases or Supportive Comments for My Child Who is Exploring Sport?
- Purple Patch
- February 06, 2020 12:07
- Edited
0 votes 0 comments
Surf City Half Marathon (Huntington Beach)
- Sjeastman
- February 05, 2020 01:58
- Edited
1 vote 1 comment
COACH FORUM: Understanding the Artery Run: What to Look For and How to Execute
- Kevin Collington
- February 04, 2020 21:12
- Edited
1 vote 18 comments
Purple Patch Palentines Promotion
- Carrie Barrett
- February 03, 2020 21:33
0 votes 0 comments
Surf City Half Marathon
- Bashar Naji
- February 03, 2020 18:39
2 votes 2 comments
COACH FORUM: How to Get Back on Track if Your Training is Derailed
- Dave Dwan
- February 03, 2020 15:55
0 votes 5 comments
Athlete Story of the Week: Meet Jason Murray
- Purple Patch
- February 01, 2020 19:37
0 votes 0 comments
QOTW: I'm beginning to feel the creep of fatigue from the first round/cycle of training. What is my best course of action?
- Purple Patch
- January 31, 2020 03:03
0 votes 0 comments
COACH FORUM: Understanding the Artery Bike: What to Look For and How to Execute
- Purple Patch
- January 28, 2020 17:49
- Edited
1 vote 9 comments
COACH FORUM: Success as a Purple Patch athlete
- Purple Patch
- January 27, 2020 14:23
0 votes 23 comments
QOTW: Why am I sweating profusely at night? Is this a cause for concern?
- Purple Patch
- January 22, 2020 21:26
0 votes 1 comment
COMMUNITY FORUM: Questions on Fueling and Energy Management During the Build Phase
- Purple Patch
- January 21, 2020 21:37
- Edited
0 votes 12 comments
COACH FORUM: Pacing Using the Artery Swims
- matthew hurley
- January 20, 2020 18:48
1 vote 19 comments
QOTW: Is sparkling water an effective hydration source?
- Purple Patch
- January 16, 2020 02:42
0 votes 0 comments
COACH FORUM: Strength from anywhere: Your Questions on How to Execute Strength No Matter the Circumstances
- Michael Olzinski
- January 15, 2020 19:02
- Edited
2 votes 24 comments
What is easy and hard in the context of the Postseason?
- Purple Patch
- January 14, 2020 17:58
1 vote 1 comment
"Drift" on Power and HR?
- Purple Patch
- January 14, 2020 17:55
0 votes 0 comments
Tauranga Half - Mount Maunganui, New Zealand
- Craigs79
- January 12, 2020 23:27
0 votes 1 comment
QOTW: Tech Paddles vs. Power Paddles. I assume there is a different tool for different jobs, but I want to ensure I understand the ‘why.’
- Purple Patch
- January 09, 2020 19:45
4 votes 1 comment
QOTW: I am a bit behind on the training and didn’t go through the full postseason phase. As we ramp in, I am worried about ramping too fast and getting injured. Any thoughts?
- Purple Patch
- January 02, 2020 01:57
1 vote 2 comments
QOTW: What Winter Sports Translate Best to Bike and Run?
- Purple Patch
- December 19, 2019 22:28
0 votes 0 comments

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