Getting Started
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Quick Start Guide to the Purple Patch Squad
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Log into Today's Plan
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Setting Up Your Today's Plan Profile, Zones and Thresholds
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Installing the Today's Plan Mobile App
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Connect your Devices and Fitness Apps to Today's Plan
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The Baseline Plan vs. The Race Builds
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How do I add a race and race build to my plan?
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Today's Plan is Not Working with Google Chrome
Getting the Most out of Squad
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Getting the Most out of Squad
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Understanding the Baseline Plan
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Add Optional Workouts to Your Plan
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Applying a Race Build to Your Calendar
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Setting Up and Using Zwift
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Setting up and using TrainerRoad
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Understanding a Purple Patch Workout
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Understanding Your Workout: Swim Glossary
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Understanding Your Workout: Bike Glossary
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Understanding Your Workout: Run Glossary
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Optimal Days to do Strength and Conditioning sessions
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Recommended Gear List
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Purple Patch Facebook Group
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Consults: Getting Help with your Nutrition or your Bike
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Meetings with Matt Replays
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Coach Office Hour Replays
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Partner Discounts
Squad FAQ
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Do I have to have a key race? What if I do not race?
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How do I determine my training zones and thresholds?
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What if I’m a member of my local tri or run club?
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How does the scale of the plans change to fit different athlete levels and abilities in each discipline?
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How do I scale a workout?
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Will anyone review my data or provide feedback?
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Can I import historic training data?
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How do I manually log or update a workout?
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What do I do if a session is accidentally deleted?
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How to Mark a Workout Complete or Move a Session on the Today’s Plan Mobile App?
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When should I apply a race build?
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How do I know if I should select the 4, 7, or 10 week race build?
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If I am no longer racing, should I remove my race build?
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What if I don't have a smart trainer or subscribe to Zwift or TrainerRoad?
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How do I upload workouts into Zwift, TrainerRoad, or Garmin?
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My Zwift workout didn't save or sync properly. How do I manually upload the file?
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How do I optimize my Garmin for Purple Patch Training Sessions?
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How do I get support?
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I’ve lost my Today’s Plan password. How do I reset it?
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How do I update my credit card?
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What is the cancellation policy?